Where to start?
Page 1 of 1
Where to start?
During a time of failure of civility personal health will be extremely important. This is one prep that can be FREE, it doesn't take going to the gym to get healthy and in-shape. Youtube is a good resource. Health is overlooked as a prep and this is where everyone should start.
A part of getting healthy is eating right. Stay out of the drive thru and avoid GMO & processed foods as much as possible. Look up the "Dirty Dozen" list and definitely look up GMOs if you're unfamiliar.
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear"
Buddha
The time is now!
Hawkeye
A part of getting healthy is eating right. Stay out of the drive thru and avoid GMO & processed foods as much as possible. Look up the "Dirty Dozen" list and definitely look up GMOs if you're unfamiliar.
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear"
Buddha
The time is now!
Hawkeye
hawkeye- Posts : 5
Join date : 2015-05-02
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|