Where to start?

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Where to start?

Post by hawkeye on Wed Jun 10, 2015 6:59 pm

During a time of failure of civility personal health will be extremely important.  This is one prep that can be FREE, it doesn't take going to the gym to get healthy and in-shape.  Youtube is a good resource.  Health is overlooked as a prep and this is where everyone should start.  

A part of getting healthy is eating right.  Stay out of the drive thru and avoid GMO & processed foods as much as possible.  Look up the "Dirty Dozen" list and definitely look up GMOs if you're unfamiliar.
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear"

The time is now!


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